Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.
If you are not sure what changes you can make to help improve your health Live Well www.nhs.uk/live-well provides advice, tips and tools to help you make the best choices about tour health and wellbeing. Changes4Life, www.nhs.uk/change4life offers lots of ideas for activities and food choices for all for the family.
Lifestyle & Wellbeing Advice
NHS Choices provides lots of useful information on how you can improve your health and wellbeing:
- I want to lose weight
- I want to stop smoking
- I want to get fit
- I want to drink less alcohol
- I want to look after my mental health and wellbeing